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Learning how to give a good back massage is the perfect idea for a date night that’s both romantic and healing. There are so many physical and mental benefits of a relaxing back massage, but without knowing any back massage tips, you won’t be able to truly give a quality massage. These back massage techniques are easy to follow so that you and your partner can figure out the best way to give a back massage at home.

Benefits of Back Massage


The gentle stretching of back massage techniques does several things to your body. It stretches out muscles, easing pain and releasing built up tension. The best way to give a back massage also includes movements that increase and promote healthy blood circulation, which in turn, effectively carries oxygen and nutrients throughout your body. A relaxing back massage can also promote deeper and longer sleep, and as you relax, a massage can soothe anxiety and depression. However, even the best back massage should never be the sole treatment for serious mental health issues. Always contact a licensed professional, and consider using a relaxing back massage in conjunction with other treatment. Knowing the best way to give a back massage at home can help your partner help you on short notice.

Essential Oils to Use

To make learning how to give a good back massage feel like a true spa experience, invest in some essential oils. Lavender, eucalyptus, frankincense, and tea tree oils are all popular choices for how to give a good back and neck massage. To use these oils, rub a couple drops between your hands and wave them over your partner’s face, letting them take a deep breath of the scents. You can also combine these essential oils with a carrier oil, like coconut, avocado, or sunflower oil. Using these scented oils is one of the best ways for how to give a good back and neck massage at home.

Take a few moments to view our guide to giving a relaxing back massage or follow the steps below.

Back Massage Techniques

  • Begin by creating a circular motion, running your hands together down the spine and back up the sides. After a few of these circular motions, reverse directions.

  • Then, use your fists to make small circular motions on the shoulders at the base of the neck. You can also run your thumbs in an alternating pattern down the center of the neck.

  • To target the shoulder blades, make alternating motions with your thumbs on a single side, running your thumbs along shoulder blades towards the neck. Another way for how to give a good back massage is to use your hand to make circular motions around both shoulder blades.

  • Make sure to include the arms as you massage. Glade your palms gently down a section of the arm, increasing how far down you message each time. You can also give a little hand massage when you reach the end of the arm.

  • One of the best back massage tipsto end with is a little head massage. Using your fingertips, gently rub the scalp, almost as if you were scratching it, but without your nails.

For a relaxing night at home, try learning how to give a good back and neck massage with your partner. Taking time to try out these back massage tips will promote your overall health while indulging in a relaxing spa night at home.

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