While staying at home, learning how to relax your body has become increasingly important. Whether the stress of dealing with the quarantine has built up or you’ve been sitting in front of a computer to work all day, taking time to establish a daily stretching routine is one of the simple things to relax your body, improve your posture, and prevent damage to your joints. To learn how to relax your body with a full body stretch routine, follow along with the instructor in this video as she guides you through the following sequence.
Neck Stretches
Begin your daily stretching routine with gentle movements of your neck, some of the best things to relax your body. While this is an important part of a full body stretch routine, remember to make gentle and slow movements. Begin by turning your head from side to side, looking directly over your shoulder. Continue to relax mind and body by tilting your head forward to your chest and then pointing you chin up to the sky. Finish this section of your body stretching routine by making semicircles, pressing your ear to your shoulder, chin to chest, and then the other ear to your shoulder.
Shoulder Stretches
The next part of your full body stretch routine focuses on your shoulders and chest. Begin this portion of your daily stretching routine by shrugging your shoulders up and down. You can also begin to synchronize your stretches with your breath, inhaling as you lift your shoulders to your ears and exhaling as you let your shoulder blades drop down. Continue your stretching workout by making circles with your shoulders, first to the front and then to the back. You can also stretch the supraspinatus muscle on your upper back by hooking one arm under the other and drawing it across your chest. To deepen this body stretching movement, look over the opposite shoulder from where your arm is pointed or try clasping your hands behind your back. Finish off this portion of your full body stretches with your tricep and shoulder rotator. Bend one arm up over your head, and use your opposite hand to gently stretch it back towards the center of your spine.
Core Stretches
Some of the best full body stretches to relax mind and body target your core, all the muscles in your stomach and middle of your back. Begin by placing one hand down on the side of your thigh or knee and reaching the opposite hand up and over. After doing this on both sides, bend at your hips, keeping your arms out like a plane, until your body forms a 90° angle. Then, place one hand directly below your shoulders and lift the other one to the sky, opening your chest to the side, one of the best full body stretches. After stretching on both sides, reach your arms forward while staying bent at the waist. Then, clasp your hands together and let them fall up and over your head. Finish off your stretching workout by standing up, placing your hands on your lower back, and bending backwards for a slight back bend.
When it comes to how to relax your body, there’s nothing better than a good stretching workout. Not only does it prevent injuries and counteract the strain of sitting all day, it’s also a good way to just relax mind and body. To make even the best full body stretches even deeper, synchronize them with your breath, inhaling before you stretch and exhaling as you move into the stretch. Following along with the body stretching routine in this video is one of the best things to relax your body that you can try right now.
A shout out to employee Luis Guzman, one of the best bell boys (man) at Flamingos. He was so friendly and welcomed us "home" every night when came home from dinner. It certainly felt like home with a reception like that each night! Plus he always helped the ladies out of the van which was a nice…
The staff is phenomenal. Especially Miguel. He’s the best!! He seems to love his job and makes the visitors happy, He serves at the beach and pool area, always with a smile and friendly quick service. The food was also great. We can’t wait to come back!
We had a restful, refreshing, wonderful vacation. We stayed 9 days all-inclusive and out of our past 10 holidays in Mexico, this was one of the best. The staff were very friendly. The pools, grounds and landscaping were meticulously maintained. The rooms were clean, well-stocked and included a small…
The servers in the Mexican restaurant were really great. Especially Andres and his crew Patron David Elias Jenny Enrique and Rofo. Top notch service. Facilities were wonderful. The beach was great. The food was fantastic. The room accommodations were very nice.
We recently returned from Villas del Palmar. We enjoyed it so much. We did not want to come home.From the panoramic views of the bay the beautiful sandy beach and the magnificent pool. Reggie, the pool manager was still there doing a wonderful job. It really was like coming home. All rooms that we…
This place is truly amazing, my home away from home It starts as soon as you arrive-the bellmen make you feel welcome- all of them. From their welcome words to their taking care of your stuff to getting a taxi, they take care of your needs- Antonio, Alonso, Luis, Eduardo, Alberto and Oswaldo. Most…
Had a great family visit with our 9 year olds. Kids Club was a first for us and a welcomed way to get a bit of a parenting break on a family vacation. Pool was nice, walkable to Bucerías and a grocery store. Restaurants were fine, but we preferred off site for both cost and quantity. Will be back at…
We have been traveling to this resort and other locations in Mexico for the last 8 years. It never disappoints great customer service,cleanliness, safe, we always feel welcome. If an item gets lost , they’re always really good about looking and returning it. There was a time that we left the hotel…
We’ve been going to Puerto Vallarta for many years but we decided to try VDP Flamingos in Nayarit this year. Everyone at the resort was helpful, the food was good and everything kept clean. Antonio (Bell Man) was extremely helpful as were all the concierge staff. Taco bar staff were fabulous and a…
Love coming to Flamingo’s because of all the wonderful staff who are family to me.Kudos to entertainment staff Lizbeth, Miguel, Lalo and especially DJ Jose.Housekeeping staff are amazing, Laura, Jenifer, Cristina and many more whose names I’ve forgotten from various departments.Bellboys Antonio…
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